FORMAT
RUN . LIFT . REPEAT
Apex Games follows a structured race format consisting of 4 running blocks, each separated by exercise block featuring 3 functional exercises. Athletes must complete all exercises in each zone before moving on to the next run, creating a standardised course that ensures fair competition and measurable results.
Designed for performance. Built for intensity. Engineered for repeatability.
Course Layout Overview
Start
Run 1600m
Run 1600m
Exercise Block 1
3 Exercises
Run 1200m
Exercise Block 2
3 Exercises
Run 800m
Exercise block 3
3 Exercises
Finish
Run 400m
Run 400m
Race Format
Run Block 1 — 1600m
Exercise Block 1
Farmers Carry — 200m
| Category | Weight |
| Pro Men | 2 x 32kg Kettlebells |
| Pro Women / Open Men | 2 x 24kg Kettlebells |
| Open Women | 2 x 16kg Kettlebells |
Burpee Broad Jump — 100m
Bike — 1600m
Run Block 2 — 1200m
Exercise Block 2
Chest Carry — 200m
| Category | Weight |
| Pro Men | 50kg |
| Pro Women / Open Men | 30kg |
| Open Women | 20kg |
Deadball Ground to Overhead — 100 reps
| Category | Weight |
| Pro Men | 15kg |
| Pro Women / Open Men | 10kg |
| Women | 5kg |
Row — 1200m
Run Block 3 — 800m
Exercise Block 3
Overhead Carry — 200m
| Category | Weight |
| Pro Men | 25kg |
| Pro Women / Open Men | 20kg |
| Open Women | 15kg |
Weighted Walking Lunges — 100m
| Category | Weight |
| Pro Men | 30kg |
| Pro Women / Open Men | 20kg |
| Women | 10kg |
Ski — 800m
Run Block 4 — 400m